Let’s pick up our in-depth exploration of body fat measurement with a group of volumetric techniques, specifically Hydrostatic Weighing (i.e. dunk tank) and Air

How does DXA work? Let’s kick off this body composition tell-all with the supposed “gold standard” method. DXA, which stands for Dual-energy X-ray absorptiometry (say

Tiny tweaks to your daily routine can make a big difference to your long-term health and happiness. Instead of upending your entire routine, work on making

The Jury is Still Out When it comes to tracking changes in our bodies, many of us still rely on ‘old faithful,’ (a.k.a. the

Name: Jerad Cardoza Age: 44 Occupation: Pacemaker Technician for Boston Scientific Starting weight: 204 lbs Current weight: 177 lbs Starting body fat %: 30.2% Current body

Sam Winter, Naked’s new Research Scientist, is a PhD in cognitive neuroscience from Drexel University’s Eating and Weight Lab. While at Drexel, Sam used

It’s almost summer, and that means plenty of new fitness goals. Everyone has the best intentions, but how do we act on those good intentions

One of the worst things to see in a gym (in my humble opinion) is a dude ripped from the waist up walking around on scrawny

To Eat or Not to Eat? Growing up, we were told that “breakfast is the most important meal of the day,” but what if that weren’

Andy has a degree in Health, Wellness, and Fitness with a Strength and Conditioning emphasis from UW-Stout and UW-La Crosse. He has experience working with individuals

Starbucks can be a healthy eater’s best friend—or worst enemy—depending on what you order. We’ve scoured the menu and pored over the

Dear Naked community, As you may have already seen, today we announced our decision to delay Naked's shipping schedule to November 2017. It’s tremendously important

We're a startup so technically we should be all about Cyber Monday, right? Well, we're also all about health, so the long and short of it

You can make these mushrooms as a delicious, healthy appetizer for your next book club or party or add a little bit of a protein topping

If you read my posts, then you know that I'm really not a big fan of the scale. For me personally, I've found that it doesn't